The Elite Summer Program at The Dynamic Athlete begins Monday May 27th, 2024.
It is a High Intensity program for dedicated athletes age 14 and up who are looking to get RESULTS!
Featuring athletes from Pro, OHL, NCAA/CIS hockey and lacrosse players, this group is the pinnacle of summer training and is designed to make athletes BIGGER, STRONGER, FASTER!
Using proven training methods and led by Toronto Rock and Oakville Hornets High Performance Program Strength Coach Sean Holmes this program will see you set personal bests in multiple areas including Strength, Speed, Agility, Power, and Endurance!
SPEED KILLS!
The number one area that separates players is SPEED. Being strong and slow doesn't work in a game.
While we do lots of strength training, the goal of that training is to make the athlete more resilient to injury, but also be the foundation to build our speed work on.
Using FreeLap Electronic Timers, we test our athletes speed weekly to ensure we are making progress towards the ultimate goal of being the fastest we can be.
Coaches and scouts can't tell if you can lift 500lbs by watching you play, but they can certainly tell if you are SLOW!
That's why SPEED is our main goal in this program and we want to make every athlete FAST, not just in a straight line but also in Change of Direction/Agility.
Nutritional Guidance/Education and Food Journals will be completed regularly to maximize results.
In the gym participants can choose to train 2,3, or 4 Sessions per week. Days and Times are flexible week to week based on the athlete's game/work schedule (and session availability)
The program will feature 4 Phases:
Phase 1-Foundational Training-Mobility/Corrective/Technique/Movement Training
Phase 2-Maximum Strength-Building the Foundation for SPEED and resilience to injury.
Phase 3-Maximum SPEED-Turning strength into power to maximize speed and performance
Phase 4-Power Endurance-Making sure you can express power/speed over an entire game
Camp Details:
Dates: May 27th-August 30th, 2024.
Duration: 14 Weeks
Time: 9-10:30am, 6-7:30pm Monday-Thursday
Makeup Sessions Friday morning (time TBD), Saturday 10-11:30am
Investment:
2 sessions/week=$1120+HST
3 sessions/week=$1470+HST
4 sessions/week=$1680+HST
Space is limited to maximum 10 athletes per session. More sessions will be added as needed.
Payment plans are available. If joining late cost will be prorated.
To Register or If You Have Any Questions Please Contact Sean at 416-894-9805 (cell) or email sean@thedynamicathlete.ca
Virtual Training: $125+HST/4 week program
4-5 Training days/week. Train at your own time, but with a Coaches support!
The difference between working out and training, is that training has a plan. A purpose. A goal. Each phase of a training program builds upon the previous phase. Each week within a phase builds on the week before.
Using the Bridge App, the best app for Strength and Conditioning on the market, each athlete will get a personalized program based on their equipment (or lack of) available.
The app has videos for every exercise directly in the workout for that day.
The app also tracks weights used (if applicable), reps performed over time, bodyweight, nutrition, soreness, sleep, as well as a post workout exertion form.
It is a shared app that allows us to communicate directly in the app, and allows the Coach to keep each athlete accountable to complete their workouts.
Athletes can post pics/videos to get their form checked while in the app.
To Register or If You Have Any Questions Please Contact Sean at 416-894-9805 (cell) or email sean@thedynamicathlete.ca
