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Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

Programs

At The Dynamic Athlete, our number one priority is getting RESULTS!

Our philosophy is to use proven, safe training methods based on the latest scientific research to help each individual achieve their goalsin a fun, friendly environment!

The training is all encompassing and will work to improve Joint Mobility/Stability, Core Stability, Power, Strength, and Conditioning.

Click Below For Info!

Youth Training Programs

LadyHawks Training Program

Adult/Youth Personal and Private Group Training

Adult Training

To Book Your Free Trial or If You Have Any Questions
email info@thedynamicathlete.ca
or call 905-338-5863

We are the difference. Work Hard, Get RESULTS, Have Fun!

Features of Training at The Dynamic Athlete:

  • Brand New Training Facility with all New Equipment
  • Olympic Lifting Stations with Bumper Plates
  • Turf the Toronto Rock play on at the Air Canada Centre for Speed/Agility Training
  • Trap Bars, Olympic Lifting Bars, Regular Bars, and Junior Bars
  • Dumbbells up to 100lbs
  • TRX’s, Stability Balls, Medicine Balls, Ab Wheels, Ladders, Hurdles etc.
  • Prowler Sled for Resisted Sprinting
  • Train With The Pros!
  • Full Access to the Toronto Rock Athletic Centre Turf floor whenever it’s free!!!