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Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

Tag Archives: High Performance Training

High Performance Training Highlights

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-March 24th, 2016- -by Sean Holmes- The High Performance Camp with Colin Doyle wrapped up on Tuesday (due to a make up session for one cancelled by weather) and again was a great success this year. We had 8 different organizations represented by the dedicated athletes who spent their time training and learning from one […]

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A Day in the Life at The Dynamic Athlete

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by Sean Holmes -November 25th, 2015- This is a busy time of year for TheDA as the Oakville Blades season is well under way and the Toronto Rock training camp is set to begin this weekend (so guys are in here more often ‘cramming’ their training in!) I wanted to share this quick timelapse video […]

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The Dawson’s 100lbs DB Bench Press

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-March 29th, 2013- Last week the 90 and 100lbs Dumbbells I bought over 2 months ago finally arrived at The Dynamic Athlete. Last night the atmosphere of the High Performance athletes training hard inspired Paul Dawson to christen the 100lbs which had yet to be lifted. With a warm up that even regular commercial gym […]

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