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Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

Tag Archives: Back Muscles

Perfecting the Chin Up

-November 6th, 2015- The Chin Up is easily one of the least favourites of our athletes. It’s tough and requires great strength relative to your bodyweight. Physics play a big role in Chin Ups, as taller athletes with longer levers are at a disadvantage. Below is a video of Jaclyn demonstrating a proper ChinUp, as […]

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Why Train The Back?

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I just began running some new lacrosse strength and speed camps. As always, I get some awesome questions from my teenage boy athletes. This week I got “how much can you curl?” from one of my new kids. I love it. I had to explain why curling will never make you a better lacrosse player. […]

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