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Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

Novice

Focusing on the development of young athletes during their ‘skill hungry’ years. This is the perfect time to introduce new and proper movement patterns that will create foundations for improved athleticism for years to come.

Our progressive based program will focus on developing proper movement mechanics and athletic skill application, while progressing through running techniques (starts and acceleration), multi-directional skills (agility and deceleration), balance, co-ordination, functional strength and anaerobic conditioning.

By creating a FUN environment in which to learn these vital skills, the athletes will create a solid movement foundation to improve performance, prevent injury and most importantly, enjoy athletics.

When:

Saturday 11am-12pm

To Register or If You Have Any Questions
email sean@thedynamicathlete.ca
or call 905-338-5863 (gym) or 416-894-9805 (cell)

Steve Doherty2013 03 02 18.00.29 300x300 Peewee
“My son Ben is a Peewee aged player and began training a year ago with Sean and The Dynamic Athlete. Ben’s speed and overall strength have increased dramatically in that time. He is more explosive going to the net and his shot speed has improved greatly. Not only does Sean get results, but he also makes the training sessions fun and challenging. I would highly recommend Sean and The Dynamic Athlete to anyone looking to improve their performance.”