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Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

High Performance Training Camp

High Performance Lacrosse Training Featuring Dan Dawson

I’m excited to announce that once again I have partnered with Dan Dawson to create a one of a kind High Performance Lacrosse Training Program.

The program was a huge success last season with many of the players attending having great years.


This Program is for dedicated Junior age players who want to be the best player they can be. It is an 8 week (2 sessions per week) high intensity, high energy program designed to improve all aspects of your game and make you Bigger, Stronger, Faster, and Smarter.

Each session includes 1 hour with Dan Dawson on the turf at the Toronto Rock Athletic Centre (TRAC) focusing on Lacrosse Theory and Drills and 1 hour of Strength and Conditioning with me in The Dynamic Athlete.

Guest coaches will include NLL stars Bill Greer, Paul Dawson, Pat Merrill, Matt Vinc, and Brodie Merrill.

No other facility is capable of hosting a program like this other than the TRAC. Space is limited to 18 Runners and 2 Goalies. This camp will sell out again this year. Please email me at sean@thedynamicathlete.ca to reserve your spot.

“Thanks to Sean and Dan’s program I had a big advantage going into Team Ontario Box and Field tryouts. I was able to fine tune my lacrosse skills and improve my strength and speed before the season started”
-Ben French

“Dan and Sean’s 8 week pre-season conditioning camp prepared me both in the gym and on the floor for my inaugural junior season. The jump from Midget to Junior lacrosse is a big step: Dan and Sean’s program furthered my conditioning and helped make me faster and stronger. The camp provided me with the skill and strength to enter my rookie season with confidence.”
-Luke Vanschepen

Camp Info:
Age: 16-21
Duration: February 4th-March 27th 2014
8 Week Program (2 Sessions per Week)
Days: Tuesday and Thursday 9-11pm
Location: Toronto Rock Athletic Centre
Price: $800 + HST ($25/hour of Instruction)

Dan Dawson
4x Team Canada Player
2012 FIL All World
8x NLL All Pro
2009 NLL MVP
5x Mann Cup Champ

Sean Holmes
Toronto Rock Strength and Conditioning Coach
Owner of The Dynamic Athlete
Certified Strength and Conditioning Specialist
2x Mann Cup Champ

Please email me at sean@thedynamicathlete.ca to reserve your spot.