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Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

High Performance Lacrosse Training

High Performance Lacrosse Training Featuring Dan Dawson

I’m excited to announce that I have partnered with Dan Dawson to create a one of a kind High Performance Lacrosse Training Program sponsored by Reebok Lacrosse.

This Program is for dedicated Junior age players who want to be the best player they can be. It is an 8 week high intensity, high energy program designed to improve all aspects of your game and make you Bigger, Stronger, Faster, and Smarter.

Each session includes 1 hour with Dan Dawson on the turf at the Toronto Rock Athletic Centre (TRAC) focusing on Lacrosse Theory and Drills and 1 hour of Strength and Conditioning with Sean Holmes in The Dynamic Athlete.

No other facility is capable of hosting a program like this other than the TRAC. Space is limited to 18 Runners and 2 Goalies.

“The way you train off the floor directly affects your success on the floor. This camp will give you the opportunity to train with the best players in the world and gain first hand experience on how they train for success at the professional level”
~Dan Dawson

Camp Info:
Age: 16-21
Duration: February 11th-April 1st 2013
8 Week Program (2 Sessions per Week)
Days: Monday and Thursday 9-11pm
Location: Toronto Rock Athletic Centre
1132 Invicta Dr.
Oakville, ON.
Price: $800 + HST ($25/hour of Instruction)

Sponsored By Reebok Lacrosse
With Registration each Player will receive ($200 Value):

  • Reebok 10K Lacrosse Head
  • Reebok Blackout Lacrosse Handle
  • Reebok Performance Apparel
  • Reebok Lacrosse Pinnie

Strength and Conditioning Program ($50 Value)
Each player will receive a 4 week post-camp Training Program

Dan Dawson
4x Team Canada Player
2012 FIL All World
8x NLL All Pro
2009 NLL MVP
5x Mann Cup Champ

Sean Holmes
Toronto Rock Strength and Conditioning Coach
Owner of The Dynamic Athlete
Certified Strength and Conditioning Specialist
2x Mann Cup Champ

Guest Instructors:
Brodie Merrill
Bill Greer
Matt Vinc
Paul Dawson
Pat Merrill
Kyle Rubisch

Contact Information
Dan Dawson: revivallacrosse@gmail.com
Sean Holmes: sean@thedynamicathlete.ca

Lacrosse Training Oakville