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Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

High Performance Training Highlights

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-March 24th, 2016- -by Sean Holmes- The High Performance Camp with Colin Doyle wrapped up on Tuesday (due to a make up session for one cancelled by weather) and again was a great success this year. We had 8 different organizations represented by the dedicated athletes who spent their time training and learning from one […]

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A Day in the Life at The Dynamic Athlete

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by Sean Holmes -November 25th, 2015- This is a busy time of year for TheDA as the Oakville Blades season is well under way and the Toronto Rock training camp is set to begin this weekend (so guys are in here more often ‘cramming’ their training in!) I wanted to share this quick timelapse video […]

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Acceleration Training: The Sled Push

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-November 11th, 2015- In team sports, Speed Kills. More important than maximum speed though is acceleration. We teach specific acceleration running technique at TheDA. We don’t just put cones down and say run there as fast as you can. We break down the athletes technique stride by stride to improve their ability to apply force. […]

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Perfecting the Chin Up

-November 6th, 2015- The Chin Up is easily one of the least favourites of our athletes. It’s tough and requires great strength relative to your bodyweight. Physics play a big role in Chin Ups, as taller athletes with longer levers are at a disadvantage. Below is a video of Jaclyn demonstrating a proper ChinUp, as […]

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#TankTopTuesday For The High Performance Lacrosse Group

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-March 26th, 2014- It’s the last week of the 8 week High Performance Lacrosse Camp with Dan Dawson so we decided to have a little fun. It was #TankTopTuesday where the boys were to wear a tank top for the workout with the best one winning a brand new Under Armour head. Like last year’s […]

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The Dawson’s 100lbs DB Bench Press

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-March 29th, 2013- Last week the 90 and 100lbs Dumbbells I bought over 2 months ago finally arrived at The Dynamic Athlete. Last night the atmosphere of the High Performance athletes training hard inspired Paul Dawson to christen the 100lbs which had yet to be lifted. With a warm up that even regular commercial gym […]

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Brynne Yarranton Lacrosse Training

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-February 28th, 2013- Lacrosse is a power sport, and the Olympic Lifts are a great tool to train and increase power production. Brynne has committed to Boston University and has been training with me for over 2 years now. Here is a video of her performing the Hang Clean with 100lbs. Extremely impressive! A great […]

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Dalton Follows Lacrosse Highlights (VIDEO)

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-February 26th, 2013- The Dynamic Athlete High Performance Lacrosse Training Camp is in it’s 3rd week (of 8) and we are seeing some incredible results from some of the athletes already. One of those athletes is Dalton Follows. I’ve only known him for a few weeks now but his effort in the gym and on […]

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High Performance Lacrosse Training Camp (VIDEO)

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-February 19th, 2013- Video from Day 3 of the High Performance Lacrosse Training Camp featuring Dan Dawson sponsored by Reebok Lacrosse. The Strength portion of the training is 1 hour long and focuses on developing Power and Full Body Strength. Some of the exercises featured in the video are the Trap Bar Deadlift, Incline Dumbell […]

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30 Seconds In The Gym With Garrett Billings

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A quick video shot by the Toronto Rock yesterday of Garrett Billings training with me at my new facility, The Dynamic Athlete (located in the new Toronto Rock Practice Facility).

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