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Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

A Day in the Life at The Dynamic Athlete

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by Sean Holmes -November 25th, 2015- This is a busy time of year for TheDA as the Oakville Blades season is well under way and the Toronto Rock training camp is set to begin this weekend (so guys are in here more often ‘cramming’ their training in!) I wanted to share this quick timelapse video […]

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Tour The Toronto Rock Athletic Centre (Video)

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-January 26th, 2013- Here’s a link to a tour Toronto Rock owner Jamie Dawick gave to TSN prior to the season starting. It gives great behind the scenes footage of the Rock’s offices and dressing room as well as featuring The Dynamic Athlete! The facility is truly unique. Check it out: Toronto Rock Athletic Centre

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A Dynamic Facility in Oakville

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Just two months ago the brand new practice facility for the Toronto Rock was opened by hosting the NLL Combine. Located in Oakville, Ontario (QEW and Trafalgar area), the rink features two practice floors: one turf and one concrete. It will also house the Toronto Rock offices as well as have a private Players Only […]

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