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Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

CameronHelps.ca #BoldandCold 5K

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-December 2nd, 2016- Last Sunday Jaclyn, Brett, and I were asked to help warm up about 150 participants of the CameronHelps #BoldandCold 5K run here in Oakville. CameronHelps.ca is an organization that provides Youth Suicide Awareness and Prevention Programs. It was a great fit as most of our clients are youth athletes. I had never […]

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Elite Summer Program 2016

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September 1st, 2016 The Elite Summer Training Program finished up today after another great summer. We had many returning athletes who were able to build upon their results from last year, as well as new athletes that dedicated themselves to be their best. It was 16 weeks of hard work, fun, and some INCREDIBLE RESULTS! […]

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High Performance Training Highlights

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-March 24th, 2016- -by Sean Holmes- The High Performance Camp with Colin Doyle wrapped up on Tuesday (due to a make up session for one cancelled by weather) and again was a great success this year. We had 8 different organizations represented by the dedicated athletes who spent their time training and learning from one […]

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The McConvey Brothers Fall Highlights

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-February 26th, 2015- Jonathon and Thomas McConvey started training with us at The Dynamic Athlete at the beginning of January and have been dedicated. Due to their dedication and hard work they have been getting great results. They attend the legendary St. Mike’s (I may be biased as I went there as well) and play […]

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#TankTopTuesday For The High Performance Lacrosse Group

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-March 26th, 2014- It’s the last week of the 8 week High Performance Lacrosse Camp with Dan Dawson so we decided to have a little fun. It was #TankTopTuesday where the boys were to wear a tank top for the workout with the best one winning a brand new Under Armour head. Like last year’s […]

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Lacrosse Testing: How Do You Compare? (Part 1)

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-October 18th, 2013- On September 21st 148 lacrosse players involved with the Toronto Rock Elite League were put through an NLL style Combine. There were 5 tests in total and when combined provide a great athletic profile of each athlete. Three of the tests measured Sports Performance qualities related directly to lacrosse performance including linear […]

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Michael Moriyama Summer 2013 Highlight Video

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-August 7th, 2013- I posted earlier in the summer that Michael Moriyama was receiving some great reviews about his play at some high profile tournaments including the Nike Blue Chip and Adrenaline Black Card. Well here’s video to show us why! Mike’s been training at TheDA often this summer and it’s a great to see […]

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Dalton Follows and Mike Moriyama Showcasing Well in the US

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-July 2nd, 2013- The summer recruiting tournaments and camp season is well underway right now and so far a few athletes that train at The Dynamic Athlete have been receiving great reviews south of the border. Dalton Follows got a nice shout-out on Inside Lacrosse from Ty Xanders after the Adrenaline Lacrosse Black Card Showcase. […]

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Dan Dawson Wins First NLL Championship

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-May 15th, 2013- Huge Congratulations to Dangerous Dan Dawson on winning his first NLL Champions Cup! Dan has been training at The Dynamic Athlete since mid-October 2012, before the doors officially opened up. During the season he kept gaining strength and working on his athleticism, spending as many as 4 days a week training. He […]

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