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Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

High Performance Training Highlights

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-March 24th, 2016- -by Sean Holmes- The High Performance Camp with Colin Doyle wrapped up on Tuesday (due to a make up session for one cancelled by weather) and again was a great success this year. We had 8 different organizations represented by the dedicated athletes who spent their time training and learning from one […]

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Tour The Toronto Rock Athletic Centre (Video)

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-January 26th, 2013- Here’s a link to a tour Toronto Rock owner Jamie Dawick gave to TSN prior to the season starting. It gives great behind the scenes footage of the Rock’s offices and dressing room as well as featuring The Dynamic Athlete! The facility is truly unique. Check it out: Toronto Rock Athletic Centre

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30 Seconds In The Gym With Garrett Billings

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A quick video shot by the Toronto Rock yesterday of Garrett Billings training with me at my new facility, The Dynamic Athlete (located in the new Toronto Rock Practice Facility).

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Dan and Paul Dawson Preparing For The NLL Season

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Here’s a quick video of Dan and Paul Dawson training at my new facility, located inside the Toronto Rock Athletic Centre (the TRAC). Dan is doing weighted neutral grip pull ups with a 36 pound weight vest followed by med ball slams to utilize what is called post-activation potentiation. Basically it is a heavy resistance […]

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A Dynamic Facility in Oakville

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Just two months ago the brand new practice facility for the Toronto Rock was opened by hosting the NLL Combine. Located in Oakville, Ontario (QEW and Trafalgar area), the rink features two practice floors: one turf and one concrete. It will also house the Toronto Rock offices as well as have a private Players Only […]

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