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Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

Monthly Archives: January 2016

Sleep and Athletic Performance

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-January 22nd, 2016- Athletes are always looking for an advantage and that’s the main reason they come to us. To get Bigger, Stronger, Faster so that they are better than their opponent. They are desired. Motivated. Focused. They live, eat, sleep, and breathe getting better. But actually they don’t. Because they don’t sleep (except maybe […]

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