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Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

Monthly Archives: October 2014

Core Training for Lacrosse

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-October 9th, 2014-      The core is a very overused and misunderstood term. It is often just used interchangeably with abs. While your abdominals are part of your core, there are many more muscles involved in your core. The core is the most important area for a lacrosse player to develop. It is responsible for […]

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