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Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

Monthly Archives: September 2013

Youth Training: The Truth About Resistance Training

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-September 4th. 2013- Every so often I get asked whether or not resistance training is safe for young athletes. The reasoning always being that it may be dangerous and stunt the athletes growth. One time I was training an athlete only to find out after our warm up and speed work that his parents have […]

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