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Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

Monthly Archives: May 2013

Dan Dawson Wins First NLL Championship

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-May 15th, 2013- Huge Congratulations to Dangerous Dan Dawson on winning his first NLL Champions Cup! Dan has been training at The Dynamic Athlete since mid-October 2012, before the doors officially opened up. During the season he kept gaining strength and working on his athleticism, spending as many as 4 days a week training. He […]

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Proper Nutrition for Young Athletes Starts with the Parent

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-May 7, 2013- “You Can’t Out-Train a Poor Diet!” This is one of my favourite quotes. You can train hard 4 days a week for up to 8 hours doing all the right things in the gym. But if you stop at McDonalds on your way home, you’ll never get the results you SHOULD be […]

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