Toronto Rock Athletic Centre
1132 Invicta Drive,
Oakville, Ontario
Call us: 905-338-5863

Training Programs
Train to be Bigger, Stronger, and Faster Than Your Opponent this Summer. Designed Specifically To Improve Your Lacrosse Performance!
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Training With The Pros
The Best Players in the World Know Where They Want to Train. Find Out What They Have to Say About Training at The Dynamic Athlete!
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Sean Holmes
Owner of The Dynamic Athlete, Strength Coach for the Toronto Rock, Certified Strength and Conditioning Specialist and Youth Speed and Agility Specialist
Read MoreWhat The Athletes Are Saying
The Dynamic Blog
Dan Dawson Wins First NLL...
-May 15th, 2013-
Huge Congratulations to Dangerous Dan Dawson on winning his first NLL Champions Cup!
Dawson …
Proper Nutrition for Youn...
-May 7, 2013-
“You Can’t Out-Train a Poor Diet!”
This is one of my favourite quotes. You …
High Performance Lacrosse...
-April 8th, 2013-
Last week marked the end of the 8 Week Reebok High Performance Lacrosse …
The Dawson’s 100lbs...
-March 29th, 2013-
Last week the 90 and 100lbs Dumbbells I bought over 2 months ago …
Brynne Yarranton Lacrosse...
-February 28th, 2013-
Lacrosse is a power sport, and the Olympic Lifts are a great tool …




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