Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Call Us: 905-338-5863
What The Athletes Are Saying
"Sean has worked with some of the best athletes in the world and is highly regarded by the players on Team Canada’s National Field Lacrosse team. Our son Joe, a varsity lacrosse player at St. Michael’s College School who has committed to the University of Virginia started working with Sean and thanks to his program has experienced a remarkable increase in speed and agility." - Dean French, Executive Director Team Canada Lacrosse
“Thanks so much for everything you have done for me over these past 3 months, your program is definitely the real deal and something that every lacrosse player should consider very seriously in using to improve their game. I can say without a doubt that it’s done wonders for me” - Erik Turner, Cornell Lacrosse
“I had the privilege of working with Sean over the summer of 2011 to improve my strength and conditioning before heading back to Dartmouth for tryouts. Sean focused on my running technique, lateral agility and conditioning and over the course of 3 months, I saw drastic improvements. Sean also tailor-made a comprehensive lifting program which targeted my weaknesses and contained all the lifts we do as a part of the Dartmouth strength program and more. I highly recommend Sean to anyone serious about their sport. I can say with absolute certainty that I would not be playing Division 1 lacrosse today had I not worked with Sean this summer” - Jonathan Chiang, Dartmouth Lacrosse
“Sean has helped my development as a professional lacrosse player off the floor, he’s a very knowledgeable strength and conditioning coach and he’s been helping me out for the past 5 seasons. He runs The Dynamic Athlete and you talk about a wealth of knowledge he really puts me through the paces and makes me bigger, stronger, faster. He also emphasizes injury prevention and those are keys you really need, you are no good to your team if you’re injured. With all these young guys coming in you have to keep up with their pace and their strength and Sean is one of those guys who has done so much for my game and I owe a lot of my success to Sean.” -Dangerous Dan Dawson, Rochester Knighthawks
"My son Ben is a Peewee aged player and began training a year ago with Sean and The Dynamic Athlete. Ben’s speed and overall strength have increased dramatically in that time. He is more explosive going to the net and his shot speed has improved greatly. Not only does Sean get results, but he also makes the training sessions fun and challenging. I would highly recommend Sean and The Dynamic Athlete to anyone looking to improve their performance." -Steve Doherty
The Dynamic Blog
by Sean Holmes
-November 25th, 2015-
This is a busy time of year for TheDA as the …
-November 11th, 2015-
In team sports, Speed Kills. More important than maximum speed though is acceleration.
-October 29th, 2015-
What is The Dynamic Athlete Difference?
It’s our coaching.
While our training programs are …
-February 26th, 2015-
Jonathon and Thomas McConvey started training with us at The Dynamic Athlete at …
-October 9th, 2014-
The core is a very overused and misunderstood term. It is often …