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Adult and Youth Fitness
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

  • FALL/WINTER YOUTH PROGRAMS HAVE BEGUN!

    Register Now as Space is Limited. Expert Training in the TRAC! Train to be a Better Lacrosse Player, then go Play in the Rock Elite League Right After!

  • HardCor Training Sessions

    Registered in a HardCor Sunday Night Camp? Sign Up for a Lacrosse Specific Group Training Session Prior To Your Session!

  • THE DYNAMIC ADULT

    Using Our PROVEN Training Systems and Focusing On Helping Adults Reach Their Goals and Get RESULTS! Find Out More Here

Oakville's Elite Performance Training Centre
Train WITH The Pros!

Training Programs

Future Pro, Weekend Warrior, or Just an Adult Beginner. Find The Program That is Right For You and Will Get You RESULTS!

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Training WITH The Pros

The Best Players in the World Know Where to Train. Find Out Why We are Right For You

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Sean Holmes

Owner, Toronto Rock and Oakville Blades Strength Coach. Using Proven Training Methods to Guarantee Results.

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What The Athletes Are Saying

"Sean has worked with some of the best athletes in the world and is highly regarded by the players on Team Canada’s National Field Lacrosse team. Our son Joe, a varsity lacrosse player at St. Michael’s College School who has committed to the University of Virginia started working with Sean and thanks to his program has experienced a remarkable increase in speed and agility." - Dean French, Executive Director Team Canada Lacrosse

“Thanks so much for everything you have done for me over these past 3 months, your program is definitely the real deal and something that every lacrosse player should consider very seriously in using to improve their game. I can say without a doubt that it’s done wonders for me” - Erik Turner, Cornell Lacrosse

“I had the privilege of working with Sean over the summer of 2011 to improve my strength and conditioning before heading back to Dartmouth for tryouts. Sean focused on my running technique, lateral agility and conditioning and over the course of 3 months, I saw drastic improvements. Sean also tailor-made a comprehensive lifting program which targeted my weaknesses and contained all the lifts we do as a part of the Dartmouth strength program and more. I highly recommend Sean to anyone serious about their sport. I can say with absolute certainty that I would not be playing Division 1 lacrosse today had I not worked with Sean this summer” - Jonathan Chiang, Dartmouth Lacrosse

“Sean has helped my development as a professional lacrosse player off the floor, he’s a very knowledgeable strength and conditioning coach and he’s been helping me out for the past 5 seasons. He runs The Dynamic Athlete and you talk about a wealth of knowledge he really puts me through the paces and makes me bigger, stronger, faster. He also emphasizes injury prevention and those are keys you really need, you are no good to your team if you’re injured. With all these young guys coming in you have to keep up with their pace and their strength and Sean is one of those guys who has done so much for my game and I owe a lot of my success to Sean.” -Dangerous Dan Dawson, Rochester Knighthawks

"My son Ben is a Peewee aged player and began training a year ago with Sean and The Dynamic Athlete. Ben’s speed and overall strength have increased dramatically in that time. He is more explosive going to the net and his shot speed has improved greatly. Not only does Sean get results, but he also makes the training sessions fun and challenging. I would highly recommend Sean and The Dynamic Athlete to anyone looking to improve their performance." -Steve Doherty

The Dynamic Blog

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#TankTopTuesday For The H...

-March 26th, 2014-
It’s the last week of the 8 week High Performance Lacrosse Camp with …

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Lacrosse Testing: How Do ...

-November 26th, 2013-
On September 21st 148 lacrosse players involved with the Toronto Rock Elite League …

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Lacrosse Testing: How Do ...

-October 18th, 2013-
On September 21st 148 lacrosse players involved with the Toronto Rock Elite League …

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Youth Training: The Truth...

-September 4th. 2013-
Every so often I get asked whether or not resistance training is safe …

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Michael Moriyama Summer 2...

-August 7th, 2013-
I posted earlier in the summer that Michael Moriyama was receiving some great …